This book guides you on how to use Mindful Movement to move from anxiety, stress and overwhelming to the Flow state and unlock focus, creativity and joy in all areas of your life.

You can apply those Mindful Movement techniques to any physical activity: running, swimming, cycling, walking, trekking, climbing, mountaineering, cross fitness or yoga - whatever you want. And to basic everyday activities such as brushing your teeth, getting dressed, drinking coffee, lacing your shoes, cooking or showering.

This book is for you if you exercise occasionally or are a professional athlete, whether you are racing or running at your own pace.

I explain how unhealed traumas affect us every day. Even throughout our lives, and become a Flow blockers. They were the source of my chronic stress, pain, anxiety, overwhelm, fatigue, and general nervous system dysregulation. They make me feel disconnected, lonely, stuck and lost.

While running the Five Million Steps challenge and 11,000 km across Asia, I used the Mindful Movement to get into the Flow state and unlock peak performance. This new way of being has started to positively affect all areas of my life, unlocking focus, creativity and joy.

I consciously chose to heal my body from stress, anxiety and detachment. I learned how to remove Flow blockers and create conditions for a greater Flow in my life, and for that, I price the Mindful Movement practice.

And now I share it with you!

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