I AM ON A MISSION TO REACH A BILLION PEOPLE WITH MY MESSAGE.

I'm a Keynote Speaker, Flow and Mindful Movement Teacher, Extreme Runner and Author of the book "Flow Up - Get Rid Of Anxiety, Stress And Overwhelm And Unlock Focus, Creativity And Joy."


I teach individuals and organisations how to use Mindful Movemen to get from anxiety, stress, and overwhelm caused by unhealed traumas to the state of Flow. Live and work in the Zone, and unlock focus, creativity and joy.


My ultra-running challenges consist of five million steps in 101 days and running 11,000 kilometres unsupported through Asia. In September 2022, I start running the circumference of the Earth, 40,075 kilometres.


Driven by a passion for creating global change, I support UNICEF to keep children safe with a primary focus on child protection and education. As an ambassador for the Wave Trust charity, I aid the World Health Organization Task Force in connecting communities committed to preventing adverse childhood experiences and building trauma-informed societies.


Tomasz Drybala