I'm a Presenter, Keynote Speaker on Mindful Self-Leadership, an Extreme Runner and the Author of "Mindful Self-Leadership: How I Broke The Pattern And Unlocked Focus, Creativity And Joy In Work And Life."
In my keynotes, I equip leaders and their teams with mindful movement tools to support positive behaviours, improve mental health and learn to deal effectively with change and adversity. Build intrinsic motivation and develop more resilience in the workplace and all other areas of life. Navigate stressful situations with calmness and clarity, and cultivate an ability to be present, open-minded, and compassionate when interacting with team members.
My ultra-running challenges consist of five million steps in 101 days, running 11,000 kilometres unsupported through Asia and 2,500 kilometres through Scotland, England and Poland.
In 2022, I started running the circumference of the Earth, 40,075 km, nearly 25 000 miles. For 40 months, I will run across four continents and 22 countries, conducting over 400 events, raising funds for UNICEF, promoting my book, recording documentaries and participating in research led by leading UK sports scientists.
My extreme challenges and work have been published globally and featured in National Geographic, Red Bull, New York Post, The Daily Mail and Fox, among others.
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