I AM ON A MISSION TO REACH A BILLION PEOPLE WITH MY MESSAGE.

I'm a Keynote Speaker on Mindful Self-Leadership, an Extreme Runner and the Author of the book "Mindful Self-Leadership: How To Break The Pattern And Unlock Focus, Creativity And Joy In Work And Life."

In my keynotes, I equip leaders and their teams with mindful movement tools to support positive behaviours, improve mental health and learn to deal effectively with change and adversity. Build intrinsic motivation and develop more resilience in the workplace and all other areas of life. Navigate stressful situations with calmness and clarity, and cultivate an ability to be present, open-minded, and compassionate when interacting with team members.

My ultra-running challenges consist of five million steps in 101 days, running 11,000 kilometres unsupported through Asia and 2,500 kilometres through Scotland, England and Poland.

On September 30, 2022, I started running the circumference of the Earth, 40,075 kilometres, nearly 25 000 miles. For 40 months, I will run across four continents and 22 countries, conducting hundreds of events at universities, colleges, businesses and government institutions, promoting my book, and participating in research led by leading UK sports scientists. Along the way of my running route, I'm fundraising for UNICEF, supporting child protection, education and climate change.

My extreme challenges and work have been published globally and featured in National Geographic, Red Bull, New York Post, The Daily Mail and Fox, among others.