I AM ON A MISSION TO REACH A BILLION PEOPLE WITH MY MESSAGE.

I'm a Keynote Speaker, Flow and Mindful Movement Teacher, Extreme Runner and Author of the book "Flow Up - Get Rid Of Anxiety, Stress And Overwhelm And Unlock Focus, Creativity And Joy."


I teach how to use Mindful Movement to get from anxiety, stress, and overwhelm caused by unhealed traumas to the state of Flow. Live and work in the Zone, and unlock focus, creativity and joy.


My ultra-running challenges consist of five million steps in 101 days and running 11,000 kilometres unsupported through Asia. In October 2022, I start running the circumference of the Earth, 40,075 kilometres, nearly 25 000 miles.


I will run for 40 months across four continents and 27 countries, conducting over 400 events, building trauma-informed communities, raising funds for UNICEF, promoting my book, and participating in research led by leading UK sports scientists.


My extreme challenges and work have been published around the world and featured in Red Bull, New York Post, The Daily Mail and Fox TV among others. And now, National Geographic is the official media patron for my next ultra-run.