“The State Of Flow”

Are You Ready For The Next Big Step In Your Life?

You can learn to enter Flow on-demand in just 12 weeks.

The Flow or the Zone is the mental state in which you feel at your best and perform your best, fully immersed in a feeling of energized focus and full involvement in uninterrupted concentration in the present moment.


Action and awareness come together and you become one with whatever you do. You get so focused on the task at hand that all distractions diapers, and all kinds of performance, mental, emotional and physical "go to the roof," to otherwise unattainable heights.


With a concrete structure, identity and practice-based habits, and designed triggers and techniques that you can use far beyond the sessions themselves, we will teach you how to produce more Flow in your life, on-demand. And invent a life that is more productive, joyful, satisfying, harmonious, original, abundant and most importantly, YOURS. Free from distractions, judgments and social pressure.


Flow is fundamental to your well-being and overall life satisfaction.

Twelve weeks to achieve high skill in entering Flow state.

Workshops led by Tom include universities:

Featured at:

Research Sponsored by:

We will walk you through essential habits and science-based triggers to create more Flow in your life.


In "The State Of Flow", you will learn how to:


  • discover your triggers to access the Flow state and stay there comfortably
  • set Flow as your default state to discover your life from there every day and access any source of inspiration that feels real and natural to you
  • create your techniques for staying clear and calm while reshaping the non-working parts of your life
  • embrace a constantly changing world instead of fearing it, and increase risk-taking
  • get into the deep now, stop looking at life behind you and free yourself from past experiences
  • let go and heal what hurts you, what is broken and what is gone
  • learn how to deal with social pressure and their pushback while changing your life for the better
  • tame your feelings of overwhelming stress, anxiety or depression and re-set the nervous system
  • open up to new, unlimited ways to establish relationships, heal, earn money and enjoy life every day
  • experience more liberation, and freedom
  • boost physical performance, increase strength and soften the pain
  • boost your creativity by a 400 to 700%


In the next 12 weeks, you will learn how to design a mindful running and active meditation practice for yourself that you can lead through your life.


This practice will be a touchstone for the teachings in the course and will help you sustain the state of flow indefinitely.


This course will give you significant insights if you do the work.


12 weeks of "The State Of Flow" trigger training can increase your Flow by a 40-80%

      HOW THE COURSE WORKS?

      For 12 weeks, Tom will personally guide you on how to use mindful running and active meditation to apply mental and emotional triggers training to get you into the Flow state.


      It's a well-designed practice that will teach you how to use the powerful mind-body-soul connection to overcome self-doubt and build unbreakable resilience and self-confidence. The main lesson will be dropped weekly, along with short video training dropped five days a week.


      This course combines Tom’s expertise in helping hundreds of people, scientific research and expert analysis to introduce an innovative approach in increasing self-awareness and developing your concentration levels.


      This course is widely inclusive and each lesson is designed to fit your abilities.

      MEET YOUR INSTRUCTOR

      Tomasz Drybala is a Mindful Running & Active Meditation Teacher, Flow Coach and Philanthropist. His up to date ultra-running challenges consist of five million steps in 101 days and running 11,000 kilometres unsupported through Asia.

      As seen on

      Tom's corporate and university coaching programmes and workshops have attracted thousands of people and gained great feedback from professors, university chancellors, students and the corporate world.


      Tom life's work is to help people heal the past, open their hearts, focus on the present, access their flow state, stay there comfortable, and live with purpose and fulfilment.


      Through his philanthropic work, Tom supports UNICEF helping keep children safe, and the Wave Trust charity and the World Health Organization Task Force in connecting communities that are committed to preventing adverse childhood experiences and building trauma-informed societies.


      His ultra-endurance challenges, the practice of mindful running and active meditation, getting into the Flow and achieving peak performance are currently the subjects of scientific research by the University of Westminster.

      What’s included in ‘The State of Flow’:

      • Twelve main video training


      • 60 short video training


      • Six visualized guided meditation


      • Two one-hour-long 1-on-1 sessions with Tom


      • Six LIVE group Q&A session with Tom


      • Access to our private community of instructors and industry professionals ready to support you and answer your questions.



      What’s the investment?

      You’re investing in yourself and your future!


      “The State Of Flow” is currently £480

      (approximately $675 or €560)

      What People Say About Tom’s Programs

      Tom is a very engaging human being, he taught me so much in such a short period of time. Not only I am a better human but he also helped me to better understand my relationships with myself and other people…

      Mark Turner

      I was in desperate need of change and came across Tom on social media. His message resonated with me and I decided to sign up for his program. It was the best decision I’ve ever made. I feel calmer and at peace with my past decisions as I am still learning to concentrate on the present. So worth it!

      Igor K.


      Working with Tom was so much fun - I enjoyed it a lot. Laughter, everyday games, creativity and expression. Since I finished Tom's workshop, I see the possibility of eliminating my problems as very real. I feel a lot of positive energy - the journey has begun.

      Thomas Mikunius


      Tom’s workshops are superb, in-depth and informative. I found so many useful tips on how to change my behaviour and build new habits. Full of practical information and action steps. Life changing. AMAZING.

      Tanya Malic


      After just two sessions with Tom, I definitely noticed that my thinking is much more positive and hopeful. I know that I am worthy of my love and I can see what I have to do to improve myself.

      R. Jahnson


      Don’t Decide Now

      Try It For 14 Days Risk Free

      If you can’t see a significant difference in the way you think, feel or get inspired to change your life for the better within the next 14 days after starting the ‘The State of Flow’, you will receive a full 100% refund.

      Frequently Asked Questions

      How much time do I need to commit?


      You only need around 2-3 hours per week + time you spend on running.

      Challenging myself means getting out of the comfort zone which can make me feel uncomfortable. What if that's not for me, and I don't like it?

      Change, confrontation and crossing one's boundaries cause discomfort for all of us. It may seem scary at first, but the reward when you complete the program will free you from self-doubt and negative thoughts and behaviours. Feeling stuck and uncomfortable during this transformation is absolutely normal. It happens to all of us. You need to remember it is temporary and will pass in no time. This is a great sign that good work is already happening. When you have honestly gone through all the exercises and applied all the techniques in this program, you will adapt to change faster.

      Can I complete the program at my own pace?

      This course is designed to set small daily goals with the aim for daily consistency rather than doing it once a week. However, it’s perfectly fine to also go through all the lectures and exercises at your own pace. Scientific data suggest that frequency is the most important. However, if you get busy on some days, it’s okay to pick up where you left off. What’s most important is your commitment and consistency in completing the entire process.

      What qualifies Tom to teach me?

      Tom's corporate and university coaching programmes and workshops attracted thousands of people, which gained great feedback from professors, university chancellors, students, employees and business leaders.


      Through his philanthropic work, Tom supports UNICEF helping keep children safe, and the Wave Trust charity and the World Health Organization Task Force in connecting communities that are committed to preventing adverse childhood experiences and building trauma-informed societies.


      His ultra-endurance challenges, the practice of mindful running and active meditation, getting into the Flow and achieving peak performance are currently the subjects of scientific research by the University of Westminster.

      How long will it take to get results?

      You need just a few days to start seeing results that you can quantify and replicate in many aspects of your life. If you honestly go through all the exercises and apply all the techniques in this course, it will take a couple of weeks for you to discover and begin the process of starting entering the state of flow.

      Step into "The State Of Flow" by joining Tom on this Mindful Running and Active Meditation journey.

      Increase your productivity, vitality and connectivity so you can focus on what's most important in your life.

      Learn how to free your mind, heal your heart and enjoy the smallest things in life. Diminish any self-doubt and limiting beliefs. Reprogram your negative thought patterns. Connect deeper to yourself, enter the state of flow and build unbreakable confidence and self-love.


      Remember, the best of YOU is yet to come!

      Enrolment is now closed until September 2021.

      Sign up now so you'll be first to know when registration opens up.