Unlock Super Focus And Flow To Achieve Your Ultimate Professional And Personal Goals.

Flow, peak performance, and mindful running retreats for executives, professionals and entrepreneurs.

JOIN US IN BUILDING A TRIBE LIKE NO OTHER, AS WE CONNECT FUN, INTELLIGENT AND ADVENTUROUS FOLK

Are you feeling a deeper calling?



Now you are ready for the next big step in your life. For something much bigger and more powerful than personal growth. You feel a deeper calling to a purpose in your life, and you understand that responding to that calling will literally take you to places you've never been, and you will connect with the people who are part of YOUR TRIBE.



Find your community.



Join our gatherings for enriched learning, fellowship and the joy of being connected.

Portugal, Spain, France, Italy, Egypt, Saudi Arabia, Oman, Bahrain, Qatar, United Arab Emirates, Kuwait, Indonesia, Malaysia, Thailand, Cambodia, Vietnam, China and on the Pacific and Atlantic ocean coasts in the United States

IT'S TIME

Be part of the extraordinary community and join Tom in building a tribe like no other on his next extreme 40,000-kilometre challenge

A small group of people will have the opportunity to join us in the most beautiful places we will pass. Travelling by a Land Rover Defender 110 with a custom-made trailer. They will spend a few days with us practising mindful running and active meditation, learning to unlock super focus, get into the flow and hold it comfortable throughout the day to achieve peak performance in the workplace and everyday life.


During The State Of Flow, we create a special kind of community, establishing a more authentic sense of belonging through shared experiences. We are building a tribe with an intimate group of like-minded folk, connected on an entirely new and exciting level.

THE STATE OF FLOW WILL GIVE YOU

  • Coaching sessions in a supportive group setting
  • Science-based strategies for achieving peak performance in the workplace and everyday life
  • Structured and replicable daily practice to guide the steps to reduce overwhelm, spend the entire workday in the flow, and increase your productivity
  • Complete clarity of your life mission, goals and how to stay on track with your purpose
  • The tools and inspiration for connecting with your own tribe of inspired, open, and like-minded people
  • An in-depth mental, physical and spiritual experience to give you greater access to deep inner peace, a tangible sense of your life purpose and the power to achieve your goals
  • Four weeks post-retreat mentoring program

THE VALUE TOM'S WORK BRINGS

Tom's practice of using mindful running to unlock hyperfocus, get into the flow and hold it comfortably throughout the day to achieve peak performance in the workplace and everyday life, caught the attention of leading scientists at the University of Westminster, who are currently conducting a 3-year research. Read more here.

FLOW RETREATS IN 2022

Atlantic Ocean Coast

Arrábida in Portugal

Mediterranean Sea Coast

Tuscany in Italy

Mediterranean Sea Coast

Andalusia in Spain

Mediterranean Sea Coast

Sicily in Italy

Mediterranean Sea Coast

Catalonia in Spain

Red Sea Coast

Sinai Peninsula in Egypt

Mediterranean Sea Coast

Côte d'Azur in France

Nile River

in Egypt

WHAT'S INCLUDED IN THE PRICE:


  • one week flow retreat + four weeks post-retreat mentoring program
  • return flight from London
  • accomodation in heavy duty Bruder expedition trailer
  • nutritional and healthy breakfast, lunch and dinner

  • on-the-ground transport in Land Rover Defender 110

  • one day sailing
  • complete plan of hydration and nutritional food that you and your body love

  • complete plan of practical recovery strategies, to accelerate physical and mental recovery

ITINERARY - RETREATS 2022

SUNDAY. ARRIVALS, INTRODUCTIONS, INTEGRATION

Two weeks before the retreat, we will begin identifying the way to accomplish your ultimate goals. This will include removing obstacles, reducing overwhelm, calming your nervous system, and creating space for focus, relaxation and flow. This will be done predominantly by email to prepare your customised program for the main event -  your retreat.




RETREAT DAY 1 - MONDAY. CALMING THE NERVOUS SYSTEM

7:00 AM Coaching Session To Calm The Nervous System

We will waste no time getting you out into nature for mindful running and active meditation sessions. This coaching process will shift your mind from working mode into your body and the present-moment awareness. Using simple mindful techniques, you will distance yourself from the stress of life and immerse deep into peace.


10:00 AM Breakfast and Mindfulness Session

Tom will guide each person to summarise the morning session and discuss their thoughts, feelings and emotions in preparation for the flow blockers session on day two.


1:00 PM Lunch, Introductions and Integration


4:00 PM Flow Triggers Session

The flow is defined and measurable, it has triggers and preconditions. In this session, we will learn how to build our lives around these triggers to unlock super focus, get into the flow and keep it comfortable all day long to achieve peak performance in the workplace and everyday life.


7:00 PM Dinner and Relaxation Session

We will continue the coaching session at dinner, processing what you experienced during the morning and afternoon sessions and begin diving into unblocking your flow. We will end the first day introducing techniques to relax the entire system for better sleep by practising Yoga Nidra, a guided relaxation exercise.

RETREAT DAY 2 - TUESDAY. SOAKING INTO INNER PEACE AND FOCUS

7:00 AM - Awareness Session

We will help you implement strategies to bring awareness to what you’re directly experiencing via your senses or to your state of mind via your thoughts and emotions while running. Enhancing your sense perceptions, and become deeply calm and connected to your body. This experience will help you “hold” the energy of peace back in your daily life.

10:00 AM - Breakfast and Flow Blockers Session

Tom will coach each person to overcome specific flow blockers. As these dissolves, you’ll sense the core of peace and clarity that can continue to direct your life long after your The State Of Flow experience is complete. We will give you research-backed tools to help you focus and get into the flow.


1:00 PM - Lunch, Integration and Recovery Session


4:00 PM - Creating Space Session

To drop into the zone and get deep into the flow, you need space, focusing on one thing for hours at a time. In this coaching session, you will enter into an active “conversation” with nature, realizing that you are not separate from nature but part of it - and as such, you are part of its communication system. This session will help you understand that denying what you feel is short term solution, and you will learn to accept your thoughts and emotions to create the space you need to achieve the highest level of performance.


7:00 PM - Dinner and Closing Cognitive Loops Session

We will continue the coaching session at dinner, processing what you experienced during the afternoon coaching session. We will end the second day by closing all open cognitive loops with writing exercises.

RETREAT DAY 3 - WEDNESDAY. DEEP RECOVERY, INTEGRATION AND RELAXATION

We will enjoy a full day of sailing and discovering coves and limestone cliffs, which bind the coastline with lush vegetation, volcanic rock and rare Mediterranean flora. Along the way, we will admire the breathtaking panorama, the natural magnificence of the coastline and the cultural heritage richness. Its luminosity and striking beauty had always inspired the greatest masters in various fields as architecture, painting, music or even cinema.


The day will end with dinner around the campfire.

RETREAT DAY 4 - THURSDAY. CLARITY, PASSION AND FLOW TRACKING

7:00 AM - Flow Tracking Session

When you experience this tracking exercise during your morning running session, you'll realize that the very skills you need to live the life you desire are being awakened within you.


10:00 AM - Breakfast and Clarity Session

Tom will guide each person to summarise their morning flow tracking exercise. Being clear on where you want to go and exactly how you're going to get there is incredibly important for flow. You will begin to understand instinctively how tracking is the perfect metaphor for creating your desired life. 


1:00 PM - Lunch and Recovery Session


4:00 PM - Cultivating Passion Session

Focused attention is the ultimate input goal, and passion is a deep focus mechanism. We pay more attention to the things we believe in; passion drives efficiency, increases productivity, and triggers the flow. In this coaching session, we will learn how to release on demand the most powerful neurochemical that helps us develop our passion, dopamine.


7:00 PM - Dinner and Identifying Rewards Session

We will continue the coaching session at dinner, processing what you experienced during the morning and afternoon coaching sessions. We will end the fourth day with a clear definition of what makes your day a win.

RETREAT DAY 5 - FRIDAY. PATTERNS AND DIRECTIONS

7:00 AM - Pattern Recognition Session

Humans love pattern recognition. Whenever we recognize a pattern, the brain releases a tiny squirt of the neurochemical dopamine. In this session, we will learn how to use mindful running and active meditation to train our brains to look for patterns of happiness in the workplace and everyday life. 


10:00 AM - Breakfast and Clarity Session

Tom will guide each person to summarize their morning pattern recognition training. These exercises will help you to be grateful for little things in your life, stay in the present moment, stop brooding in the past or warring about the future.

1:00 PM - Lunch and Recovery Session


4:00 PM - Directions Session

Flow follows focus and action. To achieve peak performance, we need to pick a direction and move. In this session, Tom will help you design a continuing practice to sustain your connection to your true nature. Together we will delve into your mission or cause you're passionate about and choose your 'true north,' aspirational, infinite endpoint directions. This practice will be both intrinsically rewarding and profoundly life-enhancing.


7:00 PM - Dinner and Mission Clarity Session

We will continue the coaching session at dinner, processing what you experienced during the morning and afternoon coaching sessions. We will end the fifth day with clear definitions of our life missions.

RETREAT DAY 6 - SATURDAY. CERTAINTY AND SELF-ESTEEM

7:00 AM - Flow Boosting Session

Clarity gives us certainty. As we already established your mission, now we will boost your performance and productivity by setting clear goals. Flow has triggers and stimuli, following focus and action. In this session, we will guide each person in establishing clear, flow friendly goals to heighten your attention and generate more awareness. As a result, it will lead you into getting deeper into the flow.

10:00 AM - Breakfast and Certainty Session

Tom will guide each person to summarize their morning flow boosting session. These exercises will help you lower the anxiety caused by stepping into the unknown. Increase focus and amps up motivation.


1:00 PM - Lunch and Recovery Session


4:00 PM - Confidence Session

Flow shows up when we balance the challenge at hand with our skills. To reach the flow, we will learn how to tune the challenge-skills sweet spot by gaining unbreakable confidence.


7:00 PM - Dinner and Self-Esteem Session

We will continue the coaching session at dinner, processing what you experienced during the morning and afternoon coaching sessions. We will end the fifth day with simple exercises that build high self-esteem.

RETREAT DAY 7 - SUNDAY. EMBRACING YOUR POWER

7:00 AM - Closing Session, Breakfast

Final mindful running and an active meditation session to optimize your brain for flow. Regardless of your personal insights from The State Of Flow, Tom will guide you to summarize the main conclusions, and we will create a personalized four-week mentoring program with each person.


Noon - Lunch and Departure

We’ll send you off with hugs, group photos, and a lifetime of memories.

QUESTIONS?


Send us an email at tomasz@tomaszdrybala.com

ENQUIRE NOW