IMPROVE YOUR FOCUS TO GET INTO THE FLOW AND ACHIEVE PEAK PERFORMANCE.
Research shows that 75% of UK workers reported suffering from burnout. 12.8 million working days yearly are lost due to work-related stress, depression and anxiety. 61% of adult workers are disengaged, and chronic distraction is a crucial contributor to the UK productivity gap.
During this training session, Tom will give you neuroscience-based tools to unlock hyper-focus, get into the flow and hold it comfortably throughout the day to achieve peak performance in the workplace and everyday life.
This session will teach you techniques that anyone can apply in their daily routine to train your mind to stay in the present moment and stop brooding over the past or worrying about the future. Focus entirely on the project at hand, and increase workplace productivity.
ACCELERATE YOUR ADAPTIVE RESPONSE, BOOST YOUR RESILIENCE AND UNLOCK PEAK PERFORMANCE.
The practice of using mindful running and active meditation is Tom's signature tool for entering the flow to unlock peak performance.
Mindful running is the process that trains your mind to stay in the present moment with focus and greater awareness. It is a form of active meditation that helps you become aware of what you are experiencing directly, physically, mentally, and emotionally during your runs.
This session will teach participants how to use mindful running and active meditation to accelerate adaptive response, build resilience and unlock peak performance in any aspect of their life; in sport, business, relationships and career.
THE PATHWAY TO TEAM FLOW AND PEAK PERFORMANCE.
Humans are social beings. We thrive from the collaboration of others. Forming a creative and collaborative group experience can be even more rewarding when the individuals harness flow.
Have you witnessed a match or performance when everyone seemed to click and flow through the movements as if one organism? That is when a team becomes one and enters a vastly creative and exciting state of group flow.
During this training session for the executive team, Tom will discuss how to direct behaviours to inspire, engage, develop creativity and unlock the potential in people. This workshop will guide participants to master the skills needed to navigate in the state of flow and maximize people's potential to unlock team peak performance.
PUSH YOUR LIMITS TO BUILD A HIGH FLOW LIFESTYLE AND CAREER.
As an extreme runner, Tom has tested, identified and overcome limits of his own body and mind; then successfully transferred learned skills into other aspects of life.
In this workshop, Tom will share tools that will allow you to turn your career from basic needs into a source of inspiration and opportunities for flow and peak performance. We will discuss how to structure your day and work environment to be your best self, live and work in the zone, and go through the roof with your productivity instead of feeling stressed, tired and overworked.
This session will guide you to tap into the flow and peak performance in changing environments, stay focused, embrace risk-taking and achieve your most ambitious personal and professional goals.
Choose Tom's signature workshop, or ask for customisation: