Using Mindful Running And Active Meditation To Accelerate Your Adaptive Response, Boost Your Resilience, And Unlock Peak Performance.
Mindful running and active meditation are the tools that allowed Tom to pass his first two ultra-endurance challenges, making five million steps in 101 days and running unsupported 11,000 kilometres through Asia. It is also a subject of scientific research conducted by the University of Westminster during Tom's current ultra-running challenge to pass 36,000 kilometres, the distance of running around the globe.
Mindful running is the process that trains your mind to stay in the present moment with focus and greater awareness. It is a form of active meditation that helps you become aware of what you are experiencing directly, physically, mentally, and emotionally during your runs. It is a powerful tool designed for life transformation and a path to personal development.
This session will teach participants how to use mindful running and active meditation to accelerate adaptive response, build resilience and unlock peak performance in any aspects of their life; in sport, business, relationships and career.