What does it mean to be in the flow?
Flow is defined as an optimal state of consciousness where you feel your best and perform your best.
Positive psychology often points to flow as one of the foundational principles of a happy life. The Flow experience is autotelic, meaning what you do is a reward in itself. That is why flow is associated with greater running enjoyment.
When fully immersing in the synchronicity of movements, your working muscles do not hurt, you do not worry about the numbers on the clock, and you are not distracted by intrusive thoughts.
Anyone on earth can access the state of flow.
In Mindful Running And Flow Mastery Training, we will teach you how to consistently, purposefully, and on-demand introduce flow to running, workplace and everyday life.
Week 1-4: GROUNDING YOURSELF AND CREATING A HEALING ENVIRONMENT.
Week 5-8: HIGH-FLOW LIFESTYLE AND PEAK PERFORMANCE.