To Get Rid Of Anxiety, Stress And Overwhelm

And Unlock Focus, Creativity And Joy


Flow Up Mastery programme is designed for anyone who wants to unlock focus, creativity and joy. Who feel that they can do more and achieve more, but something is holding them back in life.

This program offers mindful movement and cognitive-behavioural techniques that you can apply in everyday life. It is an in-depth, evidence-based programme intending to cultivate lasting and sustainable change.

Watch the FREE Masterclass to enrol in the 8-week Flow Up Mastery Program. During this training, I identify and name a problem and present a solution and tools to solve it. After completing this first step, you will be given access to the program.

This program is for you if you want to learn how to:

  • remove what is holding you back and stopping you from achieving bold personal and professional goals.

  •  regulate your emotions better, respond more easily to everyday stresses and reduce anxiety and overwhelming.

  • increase focus and productivity at work while regaining time and space in your personal life.

  • build higher autotelic motivation, strengthen your energy and physical and mental endurance, and unlock your creativity.

  • eliminate distraction and self-sabotage, take action, create conditions for flow, and achieve peak performance.

  • develop your curiosity, passion and purpose and setup flow-inducing goals.


Is the training online?

Yes, this training is fully digitally delivered. That means you can access it from anywhere, anytime and at your pace.

How long will it take to get results?

This training can deliver results fast. If you follow the steps, you will notice a difference after the first 2-3 sessions. It's highly possible to see quick results that can be quantified.

How does this approach compare to other present-moment awareness and flow-boosting practices like traditional meditation or breathing exercises?

Tom's approach to optimal focus and flow is based on leading-edge neuroscience and psychology. You'll find a variety of tools for shifting your inner programming, upgrading your daily habits and routines, and re-framing your brain's responses. This training tool-set beautifully complements other practices like seating meditation - and will most likely reward you with even better results, as your brain becomes more and more resilient to distractions and worries over time.

Can I complete the program at my own pace?

A Quest is designed to be experienced through daily micro-learning, but it’s perfectly fine to also study the curriculum at your own pace. And yes, if you get busy on some days, it’s okay to pick up where you left off. What’s most important is your commitment and consistency in completing the entire process.

How do I access my training content?

All training takes place through our world-class learning management system. This means you start your training session from the top, and everything from coaching sessions to videos to exercises is laid out just for you. Without looking for links and wasting time!

How much time do I need to commit?

There's no need to put in endless hours of work. All it takes is around 20 minutes per day to watch the videos. You can implement all exercises into your regular daily activities.

Will this training have a permanent impact on my life?

Yes! If you complete the entire program and honestly practice all exercises. Tom's tools and techniques are designed to trigger a permanent shift in your inner programming, including your autopilot responses to distractions, overwhelm, stress and anxiousness. The result is a lifelong upgrade in your ability to focus, prioritise, and concentrate on the tasks, goals, and people that matter most to you. Even if the world around you is in chaos.

What happens if it's not for me?

We want you to feel secure and confident, so we offer a 7-day money-back guarantee. Should you find that the program isn't for you, let us know. We're sure, however, that you will be satisfied with the results this training delivers - hundreds of people have tried Tom's programs and loved them, and we're confident you will feel the same.