LIVE ONLINE TRAINING

All classes are in EST Time (New York)

December 2022

December 7 @ 11 am  - 12.30 pm EST

Mindful Productivity.


A Sustainable Way To Boost Focus And Creativity.

December 14 @ 11 am  - 12.30 pm EST

Intrinsic Motivation.


Intrinsic motivation is a drive that comes exclusively from within,

January 2023:

January 5 @ 11 am  - 12.30 pm EST

Mindful Productivity.


A sustainable way to boost focus and creativity.

January 18 @ 11 am  - 12.30 pm EST

Resilience.


Cultivating autotelic personality and flow to develop more resilience.

January 11 @ 11 am  - 12.30 pm EST

Intrinsic Motivation.


Intrinsic motivation is a drive that comes exclusively from within,

January 25 @ 11 am  - 12.30 pm EST

Traumatic Experiences.


Mindful Movement Tools To Heal Traumatic Experiences.