Our society was built on the principles of productivity. However, research shows that pure focus on productivity is counterproductive.
66% of full-time employees in America do not have a work-life balance. A fairly solid 33% of Americans work on weekends and holidays. Research shows that spending more than 55 hours a week at work increases the risk of anxiety and depression. Both of which have a significant economic impact. According to the World Health Organization, the estimated cost to the world economy is $1 trillion annually in lost productivity.
Luckily, there is another way. Mindful productivity will help you achieve more while maintaining your mental well-being and increasing focus and creativity.
It means being present when performing a task and at the same time, aware of your mental and emotional states and work environment. This will help you be more productive, more creative and more focused. You will be able to recognize the signs of stress and anxiety faster and better respond to them, which will translate into greater joy at work and satisfaction with life.
There are many ways to implement mindful strategies in the workplace, and in this session, we will discuss a few of them.
Good for: everyone.
Length: 90 minutes
Corporate discount: 10% for over 10 employees or 15% for over 50 employees. Contact us to book training at a time that works for your whole team.
Can't join training on this date? A recording of it will be available for 48 hours after the live session.
December 7 @ 11 am - 12.30 pm EST
Mindful Productivity: A Sustainable Way To Boost Focus And Creativity.