For ambitious and talented individuals with enthusiasm, drive and determination to make their dreams a reality.
AS SEEN ON:
MY MINDFUL APPROACH TO COACHING ALLOWS YOU TO FIND THE MOST CENTERED PLACE WHERE YOU CAN MOVE FORWARD IN YOUR LIFE.
An inward guidance method that helps you develop kindness to yourself and the world around you and to lead from a heart-centred space. A safe space where you can learn to come back to yourself and connect with a version of yourself that is free from the limitations of the past.
I strongly believe that calm is a superpower. It's not just an emotional response, it's a way of being, and it's important to gracefully pursue your goals.
I'm here to help you learn how to approach life mindfully in a way that teaches you how to ground yourself in the present moment so you can gauge your emotional reactions and learn how to move through fear and stress gracefully and not be controlled by the past.
My coaching is based on the belief that before you make the right decisions that will bring you success, you must find your way back to your peaceful centre, heal yourself physically, mentally and emotionally, and free yourself from the limitations of the past. So you can live in accordance with the vision of what you really want.
THINK OF ME AS YOUR BUILT-IN GPS
During our sessions, I will put YOU behind the driving wheel, giving you the power to decide where you want to go on any given day. Think of me as your built-in GPS - you're in control of the car, but I'm there to guide you, alert you to any roadblocks or traffic jams around you, and make sure you're moving in the right direction. So you can eventually find your way home for yourself.
My goal is to build a partnership with you using traditional and experiential coaching techniques rooted in the core energy coaching methodology, combined with mindfulness meditations and stress reduction exercises. So that you can succeed and move forward towards your vision of a compelling future.