What does it mean to be in the flow?
Flow is defined as an optimal state of consciousness, a state where you feel your best and perform your best.
Flow is often described as a mental state in which people experience complete immersion and involvement in an activity. The term refers to those moments of rapt attention and total absorption when you get so focused on the task at hand that everything else disappears and things happen almost effortlessly.
Anyone on earth can access the state of flow.
In our mindful running module, we will teach you how to repeatedly, on-demand, introduce flow to any area of your life.
THE VALUE TOM'S WORK BRINGS
Tom's practice of using mindful running to unlock hyper-focus, get into the flow and hold it comfortably throughout the day to achieve peak performance in the workplace and everyday life, caught the attention of leading scientists at the University of Westminster, who are currently conducting a 3-year research. Read more here.
Some of our clients include