Train individuals and organizations to harness the power of flow state, live and work in The Zone, and unlock focus, joy and happiness.

FLOW UP


11,000 KILOMETRES TO CHANGE THE PATTERN


my life journey to peak performance

Out 3rd March, 2022

Flow Boosting Weekends

Woodland Running

Flow & Mindfulness Workshops

Yoga & Meditation

Boutique Camping

Flow Retreats

Flow, peak performance, and mindful running retreats for executives, professionals and entrepreneurs.

Portugal, Spain, France, Italy, Egypt, Saudi Arabia, Oman, Bahrain, Qatar, United Arab Emirates, Indonesia, Malaysia, Thailand, Cambodia, Vietnam and on the Atlantic and Pacific ocean coasts in the United States

Mindful Running and Flow Mastery Training

Europe, Arabian Peninsula,

Southeast Asia and North America

Keynote Speaking

IMPROVE YOUR FOCUS TO GET INTO THE FLOW AND ACHIEVE PEAK PERFORMANCE.

IMPROVE YOUR FOCUS TO GET INTO THE FLOW AND ACHIEVE PEAK PERFORMANCE.

This session will teach you techniques that anyone can apply in their daily routine to train your mind to stay in the present moment and stop brooding over the past or worrying about the future. Focus entirely on the project at hand, and increase workplace productivity.

THE PATHWAY TO TEAM FLOW

AND PEAK PERFORMANCE.

THE PATHWAY TO TEAM FLOW AND PEAK PERFORMANCE.

During this training session for the executive team, Tom will discuss how to direct behaviours to inspire, engage, develop creativity and unlock the potential in people. This workshop will guide participants to master the skills needed to navigate in the state of flow and maximize people's potential to unlock team peak performance.

ACCELERATE YOUR ADAPTIVE RESPONSE, BOOST YOUR RESILIENCE AND UNLOCK PEAK PERFORMANCE.

ACCELERATE YOUR ADAPTIVE RESPONSE, BOOST YOUR RESILIENCE AND UNLOCK PEAK PERFORMANCE.

This session will teach participants how to use mindful running and active meditation to accelerate adaptive response, build resilience and unlock peak performance in any aspect of their life; in sport, business, relationships and career.

PUSH YOUR LIMITS TO BUILD A HIGH FLOW LIFESTYLE AND CAREER.

PUSH YOUR LIMITS TO BUILD A HIGH FLOW LIFESTYLE AND CAREER.

This session will guide you to tap into the flow and peak performance in changing environments, stay focused, embrace risk-taking and achieve your most ambitious personal and professional goals.