Mindful Running and Flow Mastery Training

What is Mindful Running and

Flow Mastery Training?

Mindful Running and Flow Mastery Training is a 6-week neuroscience-based program teaching you simple techniques that optimize your positive emotions by firing and balancing the six neurochemicals to unlock focus, creativity and joy.

Dopamine, Endorphins, Serotonin, Oxytocin, Neuropinepherine and Anandamide.

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Our mission is to help you connect to more focus, more creativity, more laughter, more joy, more happiness, more mindfulness, and more movement.

We are here to support you so that you can relieve stress, overcome anxiety, celebrate life and boldly love yourself.


This is really the moment to make joy and happiness a priority in your life and change it from time to time for sustained practice.

What does it mean to be in the flow?

Flow is defined as an optimal state of consciousness, a state where you feel your best and perform your best.


Flow is often described as a mental state in which people experience complete immersion and involvement in an activity. The term refers to those moments of rapt attention and total absorption when you get so focused on the task at hand that everything else disappears and things happen almost effortlessly.

Anyone on earth can access the state of flow.


In our mindful running module, we will teach you how to repeatedly, on-demand, introduce flow to any area of your life.

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WHAT WILL YOU LEARN AT

MINDFUL RUNNING AND FLOW MASTERY TRAINING

  • how to practice mindful running and active meditation to

    relieve stress, and overcome anxiety and overwhelm.

  • fundamental knowledge and skills to recognise a flow experience and connect to more focus, more creativity, more laughter, more joy, more happiness, more mindfulness, and more movement.
  • the framework to self-regulate and self-optimise to frequently create optimal performance in the workplace and everyday life
  • science-backed tools to enhance your decision making and critical thinking
  • how to massively amplify skills such as pattern recognition, information processing and creativity
  • how to trigger flow states consistently, so you can spend all day in that productive and joyful zone
  • how to build the skills to replicate the flow in the different areas of your life

THE VALUE TOM'S WORK BRINGS

Tom's practice of using mindful running and active meditation to get into the flow and unlock focus, creativity and joy in the workplace and everyday life, caught the attention of leading scientists at the University of Westminster, who are now conducting 3-year research. Read more here.

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PROGRAMME MODULES

Week 1


Psychobiology, Mindful Running And Active Meditation

In this week, we'll teach you how to make your biology work for you, not against you. You will master the inalienable mindful running and active meditation habits to maximize performance.


What you will learn:

  • How to practice mindfulness and active meditation during your daily runs or any other physical activity
  • Simple 3-minute daily exercises to train your mind to stay in the present moment
  • Pattern recognition exercises to train your mind to look for the patterns of happiness
  • Learn your unique biorhythms to type into limitless motivation, clarity and flow
  • How to hydrate your system and make your entire bodywork support your thinking and decision-making process

Week 2


Flow Triggers And Pre-Conditions

This week will cover the deep science of what triggers a flow state, along with a roadmap to deploy these triggers.


What you will learn:

  • How the brain works in the state of flow. A scientific explanation of neurochemical reactions and their impact on motivation, learning, and creativity
  • Science-based roadmap to deploy psychological, environmental, social and creative triggers and pre-conditions to produce more flow
  • Research-backed tools to help you get into the flow and achieve peak performance

Week 3


The Most Common Flow Blockers

This week will cover the most common blockers of peak performance. We will simplify them and turn them into an actionable checklist.


What you will learn:

  • Recognizing which emotions disrupt the flow
  • Overcoming some of the biggest "flow blockers"
  • Gain clarity on your blind spots and where you can improve

Week 4


Four Stages Of Flow Cycle

This week, you’ll learn about the four-stage flow cycle and how to build it into your own life so you can rapidly shift from flow to recovery and back. 


What you will learn:

  • Understanding that people have different states during performances, which require management
  • Mastering the flow cycle: from struggle and release to flow and recovery
  • How to regulate your recovery process and science-backed action steps to sleep better than you ever have before
  • Practical and science-backed steps to free yourself from stress and burnout, and get into a state of calm and relaxation, attracting more flow and effortless performance

Week 5


Simplicity And Boundaries To Protect Flow

This week, you will learn how peak performers set boundaries and simplify their lives to protect their time, energy and attention.


What you will learn:

  • Understanding how external regulators control our attention, motives and behaviours
  • How to take steps to simplify every part of your life and reduce time spent on work, boosting your productivity at the same time
  • A science-backed step-by-step process to avoid overwhelming and build an optimal workflow environment

Week 6


Building A High Flow Lifestyle

At this point, you'll have the tools for peak performance at hand and we'll integrate them into your life so you can start living at the upper end of your potential.



What you will learn:

  • How to build flow triggered goals and harness the challenge-skill balance to introduce yourself into insanely deep, long states of flow
  • How to build the skills to replicate the flow in the different areas of your life
  • The step-by-step daily routine, backed by science, and optimal for flow

ABOUT TOMASZ DRYBALA

Tomasz Drybala is a Keynote Speaker, Mindful Running and Active Meditation Teacher, Flow Coach, and Extreme Runner.


Drawing on his personal experiences as an extreme runner. Testing, identifying and overcoming limits of his own body and mind, Tom created 'powerful tools' designed for life transformation.


To date, his ultra-running challenges consist of five million steps in 101 days and running 11,000 kilometres unsupported through Asia. In January 2022, he starts running 40,075 kilometres, which is the circumference of Earth.


Tom's practice of using mindful running and active meditation to get into the flow and unlock focus, creativity and joy in the workplace and everyday life, caught the attention of leading scientists at the University of Westminster, who are currently conducting 3-year research.


Learn more about Tom here.

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